A CPAP mask should always fit snugly to the face. When it doesn’t, it compromises CPAP therapy and means that you aren’t receiving proper treatment.
Laptops, phones and beds are commonly seen together but they really shouldn’t be. Understanding how harmful device usage can be in terms of sleep quality is the first step to improving sleep hygiene.
If you are new to CPAP therapy or have just discovered the sleep disorder, Sleep Apnea, then you may be wondering what kind of machinery is used for treatment. The most important thing to know if you’ve been prescribed a CPAP machine by your physician is that it will improve...
